“Fear is excitement without breath” - Robert Keller
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“It’s the easiest and natural part of life. So many of us go about our day taking shallow steps without air even reaching our bellies. Take a moment now to notice what your breath is doing right now. Is your breathing deep or shallow? Take a huge breath in and let it fill the depths of your belly.”
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(Excerpt from one of my faves Light Is The New Black by @rebeccathoughts )